Yoga is a practice originated in ancient India with a 5000 year old history. Yoga practice involves meditation, physical postures (asanas) and breathing exercises. In today’s time, yoga has gained a lot of popularity as a fitness exercise. Yoga has gained immense popularity and has reached every corner of the world. You can try out yoga by enrolling for free yoga online classes for beginners.

Philosophy of yoga

Yoga enables the mind, body and the spirit to function as one. Yoga empowers the practitioners with the power of self awareness.

The different domain of yoga are as follows:

Tantra yoga

This branch of yoga teacher its practitioners the pathway of rituals and ceremonies. 

Jnana yoga

Practitioners who follow this path of yoga, practice wisdom. They follow the path of the scholar. They develop their intellect by gaining knowledge.   

Bhakti yoga

Practitioners immerse themselves in the path of devotion. Devotion helps practitioners to channel all emotions positively. Along with that, cultivate more acceptance and endure more tolerance. 

Karma yoga 

Practitioners of karma yoga follow a path of which aims to create a future free from 

Pessimism and self-absorption

Raja Yoga

Practitioners of raja yoga follow a set of rules known as “eight limbs” of yoga. They follow strict discipline and they meditate every day. 

Hatha yoga 

This a branch of yoga where yogis and yoginis practice different postures and breathing techniques to train the mind and body. 

Anyone can enrol for these classes to master the art of yoga. Previously, to master it, students had to be physically present. Today that problem doesn’t exist because of free yoga online classes for beginners readily available to all across the globe.

Yoga poses for beginners with benefits 

There are many benefits of practising yoga daily. Below mentioned are few of the most important ones. 

Bridge – Bandha Sarvangasana

  • It opens up the front hip joint 
  • Strengthens spine
  • Opens up the chest 
  • Improves spine flexibility

Downward Dog – Adho Mukha Svanasana

  • Lengthens spine 
  • Decompresses the spine
  • Stretches the hamstring 
  • Strengthens arms 
  • Fills the brain with oxygen

Warrior 1 – Virabhadrasana I

  • Good pose relax body and mind
  • Strengthening legs
  • Stretches shoulders and spine
  • Improves your focus.

 

Warrior 2 – Virabhadrasana II

  • Improve patience
  • Feel self elevated
  • Opens chest
  • Contracts abdominal organs
  • Regulate breath

Four-Limbed Staff – Chaturanga

  • Strengthens arms
  • Strengthens wrists
  • Strengthens abdomen
  • Challenging arm balancing 

Tree – Vrksasana

  • Improve balance.
  • Maintain stability
  • Hips at one level

Crow – Bakasana

  • Strengthens wrists
  • Strengthens forearms
  • Strengthens abdomen
  • Stretching hamstring.

Arm Balance – Pincha Mayurasana

  • Improves blood flow throughout your body
  • Calms your mind
  • Strengthens arms

King Dancer – Natarajasana

  • Improves balance
  • improves core strength
  • Stretches shoulders
  • Improves focus

These are few of the poses one can learn from free yoga online classes for beginners. As mentioned before, these poses or posture have immense health benefits. Being healthy is very important. Trying to stay healthy should be part of the overall lifestyle. Staying healthy will help you to prevent chronic diseases or any long term illness. Now, this can be easily achieved by following free yoga online classes for beginners. If you are trying to start a healthy life, make sure you start following free yoga online classes for beginners.